What are Group Fitness Classes?

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Fun Senior Group Fitness

Are you looking for a great way to stay active? Mountainview Health & Wellness offers amazing group fitness classes for older adults in New Westminster.

Build Strength and Balance

Our friendly instructors lead low-impact aerobics and gentle stretching. Therefore, you can easily improve your balance. Because we focus on safe movement, you will feel confident. So, join our supportive community today! (399 characters)

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BODY SCULPT & CARDIO

Follow the music in this fast-paced, energetic class that incorporates a variety of high repetition exercises with light weights and bands tot one the entire body, while keeping the heart rate up to challenge your cardio throughout the class. This toning class works to improve whole-body muscular endurance, strength, balance, and coordination, while improving vital energy levels to help you take on new life’s challenges.

LEGS & BURNING BOOTY

This fun, high-energy class focuses on toning the legs and booty (glutes) using body-weight, resistance bands, and light weights. By targeting the lower body and maximally engaging the legs and glutes, this class will also help to reduce stress on an overworked back.

Tone Your Core Today

Do you want to lose stress and build a stronger body? Mountainview Health & Wellness offers a fabulous Core Crunch & Deep Stretch class in New Westminster.

Claim Your Free Session

The first half torches your mid-section with light weights. However, the second half focuses on deep, relaxing stretches. Because we love new members, your first class is totally FREE. So, book your spot now!

Group Fitness Classes Benefits can include:

  • Improved cardiovascular health and circulation.
  • Increased muscular strength and endurance, reducing the risk of falls.
  • Enhanced flexibility and joint mobility, promoting independence in daily activities.
  • Social interaction and camaraderie, fostering mental well-being and community support.
  • Boosted mood and self-esteem through physical activity and achievement.
  • Reduced risk of chronic diseases such as heart disease, diabetes, and osteoporosis.
  • Enhanced cognitive function and memory retention.
  • Opportunity for structured exercise in a safe and supportive environment.
  • Tailored exercises to accommodate varying fitness levels and abilities.
  • Improved overall quality of life and longevity.

Group Fitness Classes

Unblock energy pathways, alleviate pain, and promote healing through the ancient practice of acupuncture, performed by skilled practitioners.

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