What is Active Rehab?

One-on-One Active Rehab

Our kinesiologists design custom exercise plans and guided stretches for your exact rehab needs. Therefore, your performance improves quickly. Because we teach you how to exercise independently, you stay pain-free for life. So, book today!

1. Initial Assessment

Your journey begins with a thorough head-to-toe physical assessment. This session lasts between 1.5 to 2 hours. During this time, our specialist carefully measures your range of motion, flexibility, strength, and cardiovascular fitness. Furthermore, we perform specific tests on your injured areas.

Afterward, we write a comprehensive medical report. Because we want to make your insurance claim seamless, we can easily send this report to your doctor, ICBC, or lawyer.

2. Custom Treatment Plan

Next, we design a personalized treatment plan. This plan matches your exact fitness level and physical goals. We also educate you on proper lifting techniques, posture, and nutrition.

If you are currently off work, you can start a dedicated work conditioning program. Consequently, you will attend sessions for 1 to 4 hours daily, 5 times per week, for up to 6 weeks.

However, if you are already working, you can simply attend for 1 hour daily, 3 times per week. We also give you a smart home exercise program to build your core stability. Therefore, you can safely heal on your own schedule.

3. Follow-Up Care

Once you begin a gradual return-to-work schedule, you will enter the follow-up phase. You will typically attend rehab for 1 hour, 2 to 3 times per week. We constantly support you until you return to work full-time.

If complex issues arise, we quickly direct you back to your doctor for further referrals. Because your long-term health matters, we adjust your care on an as-needed basis. So, contact us to get started today!

How Active Rehab Helps You

Active rehab can easily improve your daily physical health. Through targeted exercises, this therapy quickly enhances your posture and body mechanics. Therefore, you protect your spine and drastically reduce your risk of future injuries.

Target Pain and Muscle Weakness

Our specialists target your muscle imbalances. Because we strengthen your weak muscles, we can rapidly reduce your physical pain. This focus is incredibly helpful if you are recovering from a motor vehicle accident or a sports injury.

Restore Your Natural Mobility

Chronic pain can severely limit your lifestyle. Fortunately, active rehab restores your natural range of motion. Furthermore, gentle physical conditioning improves your flexibility and overall exercise tolerance. Because of this, you gain the power to lead a healthy, active life. So, contact our team today!

Active Rehab Benefits can include:

  • Improved posture and body mechanics.
  • Reduced muscular imbalances and weaknesses.
  • Decreased pain and discomfort, especially after injuries.
  • Effective management of sports injuries, both chronic and acute.
  • Restored range of motion and flexibility.
  • Enhanced stability and balance.
  • Increased exercise tolerance and endurance.
  • Promotion of overall physical well-being and functionality.
  • Empowerment to lead an active and healthy lifestyle.
  • Support for injury prevention and long-term health maintenance.

ACTIVE REHAB

Active rehab empowers individuals to take control of their physical health and well-being, fostering strength, mobility, and resilience for a vibrant and active lifestyle.

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